He became one of the leaders of the census and went around the apartments for several days with surveys. Now you can do volunteer work, help animals, collect garbage. that you feel does not interfere with your daily activities, live your usual life and does not seem dangerous - such as to see a doctor - you can do nothing with this condition, but allow yourself to be in melancholy - for example, on the advice of the American writer Laren Stover [ 15 ]. In an article for the New York Times, she suggested "meeting" the melancholy by putting on her best attire and lying down on a luxurious sofa in this outfit. Stover also advised to brew green tea and watch how its leaves slowly open from boiling water.
Daphnis and Chloe” by composer Maurice Ravel. Take an aromatic Russia WhatsApp Number List bath (advice from a Renaissance philosopher) The philosopher Marsilio Ficino, in his book on melancholy, suggested replenishing the "subtle spirit" in the following way: you need to take fragrant baths, use perfume and relax in the sun. He also advised using incense and listening to music, praying and going to the theater. Ficino also recommended avoiding any excess, wisely organizing your day, living in a well-arranged home, and also eating right and giving head massages to prevent discouragement. Contact a specialist If you do not like the state of melancholy and need help in getting out of it.
Contact a psychologist. If the psychologist decides that you need therapy, he will send you to a psychiatrist who will select medications. How to help a loved one with melancholy If your friend, partner or family member has fallen into melancholy, remember that you do not control his condition. But here are some things you can help with: Don't judge. It is impossible to get out of melancholy by an effort of will - which means that a person who is in this state cannot be blamed for anything. Don't take the person's behavior to heart.